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Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit. And because it builds your body awareness and feeling of control, you’ll feel the benefits of Pilates in every aspect of your life!

Pilates exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle and helps develop long, lean, functionally strong muscles without bulk. This can improve your flexibility, strength and mobility, restoring balance to your body. These deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.