KONI YOGA Fit簡介
Hi I’m Koni Tenedora, I am an urban health warrior, fitness diva, yoga teacher and a holistic personal trainer in Hong Kong. I know it seems like a lot of responsibilities, but I take what I do very seriously. Note I did not say my job; I love what I do so much that I don’t really call it a job, more like my life.
I studied health and fitness, so I can heal my body and stop being dependent on other people. I’m continually healing myself and I would like to empower my clients to take the same action. As a holistic personal trainer, I teach clients to take years off their age through proper nutrition, exercise, improved flexibility and meditation. I believe that fitness should be a lifestyle that’s beyond that one hour we spend in the gym.
Koni Yoga Fit focuses on the whole person, you could say it’s a “holistic” approach to fitness. We provide proper fitness assessment, tailored fitness programs and nutritional programs. We also focus on proper breathing techniques, yoga poses that will address any issues you might have on your body, and we also implement meditation during our yoga sessions. My theme is circuit training mixed with yoga postures and then breathing meditation. Here are the classes I offer.
My theme is circuit training mixed with yoga postures and then breathing meditation. Here are the classes I offer.
30 min HIIT Interval Training in Hong Kong / 30 min Yoga Flow (3 OR MORE PARTICIPANTS)
Are you searching for private interval training classes in Hong Kong? Koni Yoga Fit can help. With small groups of three or more participants, our semi-private interval training classes give clients the advice and attention of a professional at an affordable price. With our high intensity sessions, which last for an hour in total, you can improve your fitness and health without interfering with your schedule.
Home and Office Personal Training in Hong Kong
Here at Koni Yoga Fit, we understand that some clients need that extra attention and support in order to reach their full fitness potential. That is why we offer home and office personal training in Hong Kong. Our sessions focus on empowering clients to get active, get fit and enjoy a healthier lifestyle.