Established in 1998 by Dawnna Wayburne, Iso Fit focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance training other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball TRX® and Rommet technique, to mention but a few, may also be applied during sessions to provide an all round mind/body experience.
Consistent training in these exercise disciplines combined with a healthy diet and a moderate measure of cardiovascular exercise, go a long way in significantly improving the practitioner’s general level of health, weight management, overall fitness, posture and muscle tone.
Iso Fit consists of a team of dedicated experienced professionals who have been extensively trained in the Pilates, Gyrotonic and peripheral exercise methods under the personal tutelage of Master Trainer, Dawnna Wayburne and other experts of international repute. Continuing education is an integral part of the Iso Fit instructor’s activities.
At Iso Fit a professional instructor must not only be master of the technical aspects of the material, but also possess and be experienced in the necessary interactive human skills that are required to transfer that knowledge to the experienced client and beginner alike.
Instructor training forms a significant part of the activities at Iso Fit which hosts GYROTONIC® courses as well as the world’s leading Pilates instructor training courses developed by Polestar Education LLC.
Iso Fit studios are fully equipped with a full range of Pilates, Gyrotonic equipment as well as auxiliary exercise accessories. Our centre is conveniently located and has been designed to provide a comfortable and relaxed environment for training.
Training at Iso Fit is a challenging and enjoyable experience. Expert practitioners and beginners alike look forward to their training sessions!