Our team provides high quality personal training services from our 2000 sq. ft. studio in the heart of Central. The studio is fully equipped with the latest functional training equipment so that we can make the most of your one-on-one or group training session.
We offer a unique training technique, one in which we ensure that our client’s training program is safe, efficient and FUN! We provide versatile training styles from corrective exercises for post-injuries, pre and post-natal training, weight loss management, to functional and strength and conditioning training.
We tailor-make your training program to your needs, we believe in “assess, don’t guess” for each client, which ensures that the program that we designed for you can help you to reach your goals and see the best results. Besides offering personal and group training at our studio, we also provide flexible venues to suit your busy time schedules. We can train you at your own home, residence clubhouse, your favorite park or garden nearby on Hong Kong Island so that you can maintain your fitness routines anytime anywhere.