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Whatzup簡介

1 hour lesson – Every SUP yoga class begins with a warmup session. We practice yoga on the SUP board on the flowing water near the shore.Practicing SUP yoga is a healing and challenging activity. It provides you with a chance to stay close with nature, to breathe in fresh air and regain your inner-strength and balance. Through your weekly yoga routine to achieve a stronger body and a balance state of mind.